Know Your NumbersKnow Your Numbers


Take the first step to increasing your overall wellness, Get Screened. By knowing your numbers, you can gauge your risk for serious health problems. When you make changes in your lifestyle, the numbers can mark your progress.

Know Your Numbers HEALTH SCREENINGS

Next Event:

Friday, April 18, 2014
9:00 am - 4:00 pm
UCI Campus Parking Lot 1
No Registration Needed
Click Here To Download Flyer >


Past Events:
January 24, 2014



 



HEALTH SCREENINGS ON CAMPUS

Know Your Numbers Health Screenings
Drop-in screenings for the UCI Community
Free Screenings include:
          o Blood Pressure
          o Cholesterol
          o Waist/Hip Ratio
          o BMI
          o Body Fat
          o Other

Wellness and Safety Fair
Annual Event in May.
Free Screenings may include:
          o Back/Spine
          o Blood Pressure
          o BMI
          o Cholesterol
          o Sun Damage
          o Glucose
          o Grip Strength
          o Lung Capacity
          o and more...

Campus Recreation, ARC
No membership required. Additional fees apply. By appointment only.
Screenings include:
          o Body Composition (fat % and lean body mass)- Bod Pod
          o Resting Metabolic Rate Test (RMR)
          o VO2 Submax Test (New Leaf)

 

HEALTH SCREENINGS AT YOUR DOCTORS OFFICE

Schedule Your Free Preventive Exam. Make sure to get a full blood panel and stay up to date on vaccines, and age appropriate health screenings. UC Medical plans offer preventive exam at no cost to you.

 

THE NUMBERS

Know the numbers that are key indicators of your health.

Blood Pressure- High blood pressure can indicate risk for heart or kidney failure, aneurysms, or hardening of the arteries—even if you have no symptoms. Yours should be less than 120/80.

Total Cholesterol- High cholesterol means a high risk for heart disease. Ideal total cholesterol level is less than 200, with HDL (”good”) cholesterol greater than 50 and LDL (”bad”) less than 100 and Triglycerides below 150.

Blood Sugar- Keeping blood sugar, Glucose, levels normal (less than 100) is an effective way to prevent diabetes or reduce its complications.

Body Mass Index- BMI is a measure of body fat based on your height in relation to weight. Unless you have a significant percentage of muscle weight, your BMI should fall between 18.5 and 24.9. Calculate Yours Now >

Body Fat %- A person's total body fat percentage is the total weight of the person's fat divided by the person's weight. The resulting number reflects both essential fat and storage fat. Recommendations for women are 19–30% and 9-20% for men.

Waist/Hip Ratio- Your health is not only affected by how much body fat you have, but also by where most of the fat is located on your body. Research shows that people with "apple-shaped" bodies (with more weight around the waist) face more health risks than those with "pear-shaped" bodies who carry more weight around the hips. Men should be below 0.95 and women below 0.80. Calculate Yours Now >

 

 

· 161 Total Participants, (137 with Data:

· 60 UCI Students, 9 Faculty, 66 Staff, and 2 Retirees)