November 23, 2015 - January 17, 2016

Thank you for being one of the 505 participants to take the 2015-2016 8-week UCI Maintain Don't Gain Challenge! We had a 32% increase in participation from last year, and over half completed the challenge survey.



2015 Maintain Don't Gain Challenge

1. Sign up by Friday, November 20

Sign up and receive a FREE backpack with playing cards and a tear-off pad with healthy tips! Prizes can be picked up beginning November 12.

2. Weigh In

Attend a weigh-in event (and receive a "Challenge" starter kit) or weigh yourself at home and record your Week 1 weight on the Tracking Form.

3. Read your weekly Challenge emails for tips, resources and motivation

Week 1 (11/23 - 11/29): Swap Your Sweets
Week 2 (11/30 - 12/6): Remake Your Plate
Week 3 (12/7 - 12/13): Savvy Snacking
Week 4 (12/14 - 12/20): Get Up, Get Out, Get Moving!
Week 5 (12/21 - 12/27): Avoid Diet Sabotage
Week 6 (12/28 - 1/3): Slim the Trimmings
Week 7 (1/4 - 1/10): The Gift of Less Stress
Week 8 (1/11 - 1/17): New Year, New Attitude

4. Track your weight weekly using the Tracking Form

Only Week 1 and Week 8 weights required. Weekly tracking is suggested but optional. Please Note: This record is for your eyes only and will not be tracked by anyone but yourself.

5. Weigh Out

Attend a weigh-out event or weigh yourself at home and record your Week 8 weight on the Tracking Form by January 24.

6. Report Your Results

Report Your Results in person at one of the weigh-out events or online 1/11/16 - 1/24/16. Only the weight difference from week 1 to week 8 will be reported. No actual weights required.
Click Here To See The 2015-2016 UCI Challenge Summary >



PRIZES

All participants who sign up for the Challenge by Nov. 20 will receive a prize.
Participants attending an official weigh-in event will receive a "Challenge" starter kit.
All participants who complete the 8-week challenge by reporting their results online (EEE survey), will receive a prize pack, regardless of weight change.
Those participants who successfully complete the challenge by maintaining (within 3 lbs) or losing weight will be entered into a grand prize raffle.

Prizes Include:
Backpacks
Tear-off pads with healthy tips
Lunchboxes
Jump ropes
Recipe books
Mountain bikes
And more!

Maintain Don't Gain Workshops

Watch recorded workshops from the 2013-14 Maintain Don't Gain Workshop Series.


Questions

Farihah Chowdhury, fchowdhu@uci.edu