UC Irvine - Wellness

AHA

UCI is proud to have met American Heart Association criteria for Gold recognition in the AHA’s Workplace Health Achievement Index. See heart.org/workplacehealth for more information

Join your UCI colleagues and take the 6-week Rest and Revive "Take a Break" Challenge to help you get on a path to better emotional health. Your emotional well-being is incredibly important when it comes to your health. So take steps now to learn how to prevent and manage stress.

Challenge Kick-Off Webinar Series:

May 26 - June 30, 2017

Rest and Revive "Take a Break" Challenge:

July 10 - August 18, 2017

2017 Rest and Revive "Take a Break" Challenge

1. Register for the 6-week Rest and Revive "Take a Break" Challenge Kick-Off Webinar Series

Friday, May 26– Stress: A Way of Life or a Fact of Life
Friday, June 2– Learning to Relax
Friday, June 9– Hobbies for Mental and Physical Health
Friday, June 16– Connecting Mind and Body for Healthy Living
Friday, June 23– Coping with Compassion Stress
Friday, June 30– Running on "E": Adding Energy and Fun to Your Workday

2. Sign-up for the Rest and Revive "Take a Break" Challenge by Friday, July 7

Sign-up on EEE for the Rest and Revive "Take a Break" Challenge and receive a FREE gift by mail (while supplies last)

3. Read your weekly Challenge emails for tips, resources, and motivation

4. Report your results on EEE

Report your results online from 8/21/17 - 9/8/17.