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Campus Recreation

FREE Programs for Faculty and Staff sponsored by Be Smart About Safety. Contact Courtney Burkes for more information.

ARC in the Park

  • Tai Chi - A FREE 45 minute workout designed to release stress & improve your focus for the day.
  • Olga’s Workout - Join Olympic Gold Medalist, Olga Connolly for a FREE workout with exercise tubes & weighted balls.

Fit Squad is a mobile unit providing FREE fitness and wellness programs to faculty and staff throughout the UCI community.

Step Up UCI is a FREE pedometer based walking program designed to encourage better health by increasing your typical daily activity.

Cheer Up UCI is a FREE online program designed to give you tangible techniques to practice to reduce stress and increase calm and confidence.

Pump Up UCI is a FREE exercise program designed to show you 15 basic resistance exercises and encourage participants to begin or improve on their current strength training activities.

Green Up UCI is a FREE online program designed to encourage participants to become aware of their personal impact on the environment and live a greener life.

CPR/AED & First Aid Certification is offered FREE of charge to UCI faculty and Staff. Upon successful completion of the course, participants will receive an American Red Cross First Aid certificate that is valid for 3 years and an Adult CPR/AED certificate valid for 1 year. More info>

Commit to Get Fit – Coming Soon

Fitness Fridays – Coming Soon

 

Other ARC Resources

Fees and or membership may be required.

Aquatics

Cooking Classes

Dance Classes

Exercise Testing

Bod Pod

Resting Metabolic Rate Test (RMR)

VO2 Submax Test (New Leaf)

Group Exercise Classes

Martial Arts

Massage

Mobile Chair Massages

Outdoor Adventure

Personal Training

Pilates Reformer

Rock Climbing

Sailing

Sport Classes

Team Building

Youth Programs