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Move More

The purpose of the Move More Campaign is to encourage UCI faculty, staff, retirees and students to Move More throughout their day and to create a healthier UCI while bringing awareness to the benefits of increasing daily physical activity in one's overall health and well-being.

The term Sitting Disease has been coined by the scientific community and is commonly used when referring to metabolic syndrome and the ill-effects of an overly sedentary lifestyle. Global studies show, on average, we sit 7.7 hours a day, and some results estimate people sit up to 15 hours a day.
Click Here To Calculate Your Daily Sitting Time >

How can you start Moving More? Moving More does not have to mean going to the gym or working out, although those activities do help. You can add more movement to your everyday activities without adding a lot to your to-do list.

Below are posters and flyers with helpful information and motivation that you can download, post and share with other UCI community members to help promote Moving More at UCI.

Move More Posters

Parking Farther Away Take 3
MM Parking Poster Parking Farther flyer MM 3 Minute Poster 3 Minute Flyer
Take the Stairs
(More Below)
Burn Calories Stairs Poster MM Explore Map

Explore Flyer

Stretch Why Move More Tips
MM Stretching Poster MM Stretching Flyer MM Why Move Flyer
Download in Spanish
MM 10 Tips MM Tips

Additional Move More Resources

Research Park Walking Map - Pick the route that's right for you, with walks along Research Park that vary from 0.3 to 1.3 miles.

Meaningful Mile Maps - Explore a 1 mile walk on the UCI Campus with landmarks and campus history

Antrails Maps - Walking maps and varying route lengths around the UCI Campus and Medical Center

Take the Stairs Signs - Pre-approved permanent signage available to be installed at no cost in any UCI Campus building. For more information about how to request signage for your building email Dyan Hall, You can also download temporary signs below.

Download PDF Signs
Burn Calories First Step Step Up Change Happens

Additional UCI Resources

Step Up UCI - Physical Activity Incentive Program

UCI Employee Fitness Discounts

UCI Fit Squad - Fitness Classes

More Information

UCI Human Resources

UCI Center for Student Wellness and Health Promotion

UCI Campus Recreation

UCI Campus Environmental Health and Safety - Ergonomics Program

UCI Transportation and Distribution Services