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Move More

The purpose of the Move More Campaign is to encourage UCI faculty, staff, retirees and students to Move More throughout their day and to create a healthier UCI while bringing awareness to the benefits of increasing daily physical activity in one's overall health and well-being.

The term Sitting Disease has been coined by the scientific community and is commonly used when referring to metabolic syndrome and the ill-effects of an overly sedentary lifestyle. Global studies show, on average, we sit 7.7 hours a day, and some results estimate people sit up to 15 hours a day.
Click Here To Calculate Your Daily Sitting Time >

How can you start Moving More? Moving More does not have to mean going to the gym or working out, although those activities do help. You can add more movement to your everyday activities without adding a lot to your to-do list.


Below are posters and flyers with helpful information and motivation that you can download, post and share with other UCI community members to help promote Moving More at UCI.

Move More Posters

Parking Farther Away Take 3
MM Parking Poster Parking Farther flyer MM 3 Minute Poster 3 Minute Flyer
Take the Stairs Explore
MM Stairs Poster Stairs Poster MM Explore Map

Explore Flyer

Stretch Why Move More Tips
MM Stretching Poster MM Stretching Flyer MM Why Move Flyer MM 10 Tips MM Tips

















Additional Move More Resources

Meaningful Mile Maps - Explore a 1 mile walk on the UCI Campus with landmarks and campus history

Antrails Maps - Walking maps and varying route lengths around the UCI Campus and Medical Center

Take the Stairs Signs - Pre-approved signage available to be installed at no cost in any UCI Campus building



Additional UCI Resources

Step Up UCI - Walking Incentive Program

UCI Bike share - ZotWheels

UCI Center of Emeriti & Retirees - Hikes

UCI Employee and Retiree Fitness Discounts

UCI Fit Squad - Free Fitness Classes



More Information

UCI Human Resources

UCI Center for Student Wellness and Health Promotion

UCI Campus Recreation

UCI Environmental Health and Safety - Ergonomics Program

UCI Transportation and Distribution Services