Videos On-Demand
 |
Take advantage of the library of Wellness information available when you need it. |
Wellness Videos
 |
UCI Wellness YouTube Channel The official YouTube channel for UCI faculty, staff, and retirees. Watch previously recorded videos at your own convenience with a wide range of past UCI Wellness workshops. Enjoy a variety of resourceful playlists from all of our wellness core values including Fitness, Nutrition, Mental Health, and Financial Wellness. |
 |
UCI Wellness Adds Up Video Library Educational and activity videos created for and by UCI on a wide variety of health and wellness topics. Start improving your mind, body, spirit and environment, one short video at a time. Topics include Strength, Flexibility, Stress Management, Sustainability, Nutrition, and Motivation. |
 |
UC Well-Being Channel Presented in partnership with the Chopra Center for Wellbeing, Jiyo and the UC San Diego School of Medicine. Explore videos of interviews with leading experts that support your overall health and wellbeing to help you nourish, move, love, meditate, sleep, and grow. |
Webinars On-Demand
Employee Assistance Program: Worklife Webinars
Kaiser Permanente: Health Education Webinars
Bright Horizons: Parenting, Worklife and Caregivers Webinars
Fidelity Financial Planning Webinars
Podcasts/Guided Imagery
Our mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you reduce stress, focus on healthy changes, and promote healing.
UCLA's Mindful Awareness Research Center - Guided Meditation