UCI Wellness Programs & Challenges

Maintain Don't Gain

Maintain Don't Gain Challenge 
An 8-week weight management challenge. Join your co-workers and take the challenge to maintain your weight over the holidays. Participants will receive a weekly email with tips and strategies for adopting and maintaining healthy behaviors, healthy recipes, stress management tools, physical activity suggestions, and encouraging support.

UCI Smoke Free

UCI Cessation Programs
UCI is committed to providing a healthy working, learning and living environment for all members of the campus community and its visitors. Thinking about quitting? You don't have to do it alone. Learn more about the cessation seminars at UCI and the many resources available to Faculty and Staff.

Meaningful Mile

Meaningful Mile
Get Moving. Our Campus is full of scenic walks, bursting with landmarks and history. Grab a co-worker and make a walking meeting or break more 'Meaningful'. Explore a new part of campus or learn more about an area you see everyday. Download the Meaningful Mile walking loops and learn more about the UCI Campus.

UCI Wellness Ambassadors

UCI Wellness Ambassadors
Play an important role in creating a healthy work environment and culture at the main campus and UC Irvine Medical Center by becoming a Wellness Ambassador. Wellness Ambassadors are employees who care about their personal well-being and the well-being of others. If you have enthusiasm and passion for wellness, then be part of our team to help create a healthier UCI.

fit squad

Fit Squad
A fitness program designed to get you moving. Join your co-workers for a quick workout during your work-week. FREE workouts for UCI Faculty & Staff at different locations and times on the UCI main campus and Medical Center every week. Register for the 10-week class series. Workouts include classes such as yoga, Zumba, Olga Connolly’s toning core and balance workout, and exercise band class.

Rest and Revive Challenge

Rest and Revive Challenge
This 6-week relaxation challenge. Join your UCI colleagues and take the challenge and gain simple solutions for a good night’s sleep. Participants will receive a weekly email with tips and strategies for adopting and maintaining healthy behaviors, links to UCI resources, relaxation tools and more.
Join your co-workers to kick off the 2016 Challenge by registering for one of the pre-challenge Webinars or attending a free kick-off yoga event.

Move More Logo

Move More Campaign
The purpose of the Move More Campaign is to encourage UCI faculty, staff, retirees and students to Move More throughout their day and to create a healthier UCI while bringing awareness to the benefits of increasing daily physical activity in one's overall health and well-being. Download posters to help promote movement in your work environment, including Offical UCI Take The Stairs Signs.

Step Up UCI

Step Up
Annual pedometer-based walking program designed to encourage better health by increasing your typical daily activity. Log steps to earn incentives. Participate individual or as a team.

UC Irvine Health

UC Irvine Health Weight Management Program
The UC Irvine Health Weight Management Program has helped thousands of people lose weight and keep it off by helping them practice the skills they need to succeed for life. Join a team of physicians, nurse practitioners, registered dietitians and behavioral health educators ready to help you achieve your goals.

Weight Watchers at Work

Weight Watchers at Work - Campus
Multiple, Weekly Weight Watchers meetings held on the UCI Campus. Weight Watchers Series fees apply. Search for a location near you, or request for a new location to be added.

Wellness Adds Up

Wellness Adds Up
Enjoy all the videos from previous "Up' Programs in one place. Wellness Adds Up make it easy to search and watch educational and activity videos on a wide variety of health and wellness topics. Start improving your mind, body, spirit and environment, one short video at a time.