Nearly a quarter of U.S. workers suffer from insomnia, and far more than that report experiencing basic symptoms like fatigue and sleepiness. Those symptoms are linked to memory problems, workplace accidents, and increased absences. Join your UCI colleagues this Summer for the NEW Rest and Revive Challenge.
Parents and caregivers of children ages 0 - 12 years will learn the skills necessary to address issues such as communication, age appropriate development and managing transitions. Spouses/partners, grandparents and any caretakers are encouraged to attend. Over a $500 value, this 10-part series is offered free at UCI.
All the previous "Up" videos you loved are now in one place. Check out the new UCI library of educational and activity videos on a wide variety of health and wellness topics. Start improving your mind, body, spirit and environment, one short video at a time.
The weather may be changing, but your schedule doesn't have to, even during flu season. Keep your family on track by quickly connecting to local sitters to care for a sick child or get extra help for the healthy ones after school and for pick-ups. While you're at it, keep pesky germs at bay with housekeeping help.
Your GuidanceResources® Employee Assistance Program administered by ComPysch is a no-cost, confidential assistance program to help address the personal issues faced by UCI faculty, staff, retirees and dependents at both the Campus and Medical Center. Services provided are Confidential Counseling, Financial Information and Resources, Legal Support and Resources, Work-Life Solutions, and GuidanceResources® Online.